Hi. Remember me? It's been awhile since I posted a workout. A dozen days to be exact. Those twelve days were filled with lots of lower back pain, ice, ibuprofen and three or four visits to my chiropractor. All that to take care of an inflamed disk in my lower back. Ugh! Avoid lower back pain. That's my word of advice for you today.
I woke up this morning at 5:15. I felt great - only a little stiffness - so I decided to try running. My plan was to stay close to home and quit running if I encountered any pain at all. I was not going to make the same mistake I did twelve days ago and run for an hour or so after the initial pain. No way!
I got dressed, grabbed my poor neglected Garmin and headed out the door. With no plan in mind, I started running. There was just a twinge here and there as I started. Not pain really. Just annoyances. I kept my back as steady as I could till it loosened up.
I thought about just running the mile loop I'm familiar with so that every time by the house I'd have the option of stopping, but I was soon feeling pretty confident so I ditched that idea and just ran around town. I ran past four or five churches where close friends serve and then ran past the EMS station. I prayed for all the pastors and paramedics as I did. God knows that pastors and medics need help!
I finished my run and decided to walk around the block to cool down. Just after I turned the corner, I was startled by a shadowy figure standing by a car and the sound of something metallic hitting the ground. After the shock wore off, I figured out it was my neighbor and not some dark knight who was about to pick up his sword and dispense with me. The sound was him dropping one of the two canes he needs to get around. It was laying on the ground at his feet. Good timing. God's timing! I picked the cane up for him. He thanked me and I went on, my day off to a great start! (garmin data)