I started out this morning with the goal of running 5K. I wasn't expecting anything special. I just wanted to run.
I started out running up Welton and then down Maple toward Highway 61. I was feeling really good. No soreness or stiffness like I had on Wednesday. I was surprised when I looked at my Garmin and found that I was running along near 8:00 pace as I was running up the hill. That's when I decided to go for a fast 5K.
After a first mile at 8:15, I ramped it up as I ran along the highway. I was running around 7:30 some of the time. I turned the corner onto the cemetery road, ran past the place with the wicked dog. I finished my second mile in 7:41and then headed up the hill.
While running upwards, I passed a couple of friends who were running down the hill. One of the, Shelly P., asked how I was feeling. I told her I was good. I should have said great since I was way better than I was two or three weeks ago. Thanks for asking, Shelly! I appreciate your concern and support!
I ran around the corner onto Stout and did my best to maintain my pace, but pushing it made me feel nauseous. Not being the smartest banana in the bunch - I do belong to the Idiots Running Club - I kept going. I figured I could puke in stride and still have a great time. I'm happy to report that though I tried hard, I did not toss my cookies. I finished my third mile with a slight drop in pace - 7:57 - but no mishaps.
My last tenth of mile on Lawrence wasn't anything special. I finished. That's about all I can say. My heart was beating so hard I could almost hear it. I walked for five or six minutes to get it back under control then went inside. I plan to run again this afternoon with my wife. She likes running when it's warm. (garmin data)