Thursday, December 30, 2010
4.35 miles in 38'47"
lots of company coming to the house today, so i got my run in early. after last night's harder effort in wichita, i opted for a shorter recovery run. i didn't pay attention to my pace at all the whole time. i just did my best to avoid long stretches of southbound running. it was the only way i could deal with the crazy strong wind. i ran a couple of streets i hadn't ever ventured onto before. wish i'd gotten 4.53 instead of 4.35 so i'd be at 420 miles for the year, but i'm done. i can deal with being a few hundredths short. i'll run a mile or two tomorrow and it'll all be good.
Labels:
Riding and Running
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