Cyclists, like all athletes, need plenty of liquids. But beyond that basic tenet, things get murky fast - and for years, riders have heard conflicting reports about what, when and how much to drink. So we [at Bicycling Magazine] tapped our best resources...to separate the facts from the hype. (Learn more!)
Wednesday, August 5, 2009
Proper hydration for cyclists...
Cyclists, like all athletes, need plenty of liquids. But beyond that basic tenet, things get murky fast - and for years, riders have heard conflicting reports about what, when and how much to drink. So we [at Bicycling Magazine] tapped our best resources...to separate the facts from the hype. (Learn more!)
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