awful...just awful!

i feel all dirty. like i've done something wrong. because of my schedule today - leaving home before daylight, getting back after dark - i gave in and rode on a stationary bike for an hour this morning. it was awful! i don't know how else to describe a ride on an ill-fitted bike in a blazing hot room with not even a breeze. awful fits! those who know my disdain for trainer baby miles, know that the awful goes deep into my soul. hope i don't have to do that again for a long time. (19.40 miles @ 19.4mph)