sore and stiff

i played basketball (off and on) for two hours last night. i felt every minute of play this morning in my legs and lower back. i was stiff and sore. i tried channeling jens. i shouted, "shut up, legs!" they didn't listen. so i ended my ride a bit slower than normal. didn't feel good at all. at least it was a warm 27 degrees and the wind wasn't too bad. (18.06 miles @ 15.6mph)