Friday, October 21, 2011

3.10 miles in 24:35

i felt like doing something new today, so i did a completely new route. i ran south across highway 54 and then ran around and around the blocks just south of it, covering every street in that small section of town. it's a fairly hilly (for kansas) section, so i got some work on climbing while keeping my heartrate under control. still, it wasn't a killer workout. i got in the three miles hal required and threw in a tenth for good measure.
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