3.10 miles in 37:39

a few minutes after i got back from my 14-miler, my wife was ready to run the three miles hal prescribed for her. i could barely move when we were walking. running felt better. we ran our daughter's paper route so she'd know how many miles she walked daily and then did a spur north and back south to finish up the 5K. i immediately stretched and applied ice after we finished. i don't know why my hamstring has to be so hateful!