Friday, May 27, 2011

2.54 miles in 29:14

let this be a lesson for all of you. do not go running without proper fuel. i ate a little yogurt for breakfast and a few hours later thought i'd have enough energy to run with a 5K at noon with my wife. i was wrong. my wife ran more strongly than i did. i felt light-headed. it was awful. we both quit short of our goal while trying out the route for june 11th's race. bonk!
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