Monday, May 30, 2011

interval insanity

connect.garmin.com/activity/89097008

who in their right mind goes out for a ride when the wind is blowing 20mph? who then proceeds to ride straight into the wind? who further turns their workout into an interval torture session? me! while my wife took a nap this afternoon, i went out and blew the lead out of my legs. i rode easy for a half mile and then hard for a half. did it ten times for a total of ten miles. i must say the hard efforts with the wind at my back were more fun than the hard efforts into the wind. ugh! those boogers were nasty! (10.03 miles @ 15.2mph)

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