Monday, May 30, 2011

3.10 miles in 27:45

connect.garmin.com/activity/89114076

ugh! it's hot and humid! it's windy! what was i thinking? i ran the "wipe out cancer" 5K route today just to see what it was like. i ran pretty nicely at the beginning. i was running easy and hitting the low 7s for pace. then i hit the wind and it was all down hill from there. i slowed to over 10:00 pace. it was awful. i wanted to give up, but i didn't. now i've got to cool down and get ready for my ems meeting. gatorade please!

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