Tuesday, May 31, 2011

early morning recovery


it was a much cooler 59 degrees when i got up this morning. the relative humidity was still high though, so i still got a bit sweaty. i took it easy after yesterday's interval insanity into the wind. i was sore and didn't feel much like pushing it anyway. i rode east three miles, turned around and came back to town. then i rode about a mile south, looped around bryana drive and came back to the highway. from there i rode west about four miles, turned around and came back to main street. my final leg was a two and a half mile jaunt north followed by a southbound trip back to the house. i finished with right at 20.10 miles. (20.10 miles @ 13.8mph)
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