Saturday, May 29, 2010

irish intervals?

as if riding on heavy-set floyd wasn't enough of a workout, i decided today to ride intervals. i rode a set of five, a set of six, two sets of five, a set of six and one more set of five, finishing with a two-minute effort. while i was resting for two minutes between hard efforts, i made up a limerick to include with my report.

up and down main street i went.
at times my pace was hell-bent.
at others 'twas slower,
got passed by a mower,
but i had to rest or be spent.

next week i'm riding in the rockies!! (30.38 miles @ 13.3mph)

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