two sets of seven

worked on intervals this morning. still haven't got my front derailleur adjusted right, so not violent accelerations, but i put in some hard efforts during my two sets of seven. much cooler today since the cold front that spawned a few tornados last night is still in place. supposed to be pleasant all weekend with high temps in the 70s. hope saturday's a great day for argonia's annual fun fest - argonia daze. come down and enjoy the rodeo at 8:00 friday and saturday nights. i'll be with the ambulance on standby friday. (16.48 miles @ 16.7mph)