after running two miles with my wife, i decided to add another two at my pace. i hadn't run for ten days, so i was a little rusty, but overall, i felt good. i followed basically the same route i'd just finished up with my wife with a few additional turns. about the time i was finishing up, i got that "i think i'm going to puke" feeling, but it went away when i hit two miles and stopped. i suppose i might have done another mile if that hadn't happened, but after so many days off, i was happy enough with two.