i was a lazy bum this morning. i woke up before my alarm went off at 5:00, got up, reset it for 6:00 and went back to bed. don't be hatin' me now. you'd have done the same thing if you were faced with a 6 x 200m workout.
instead of this hard workout, i ran a 5K with my wife tonight. we dropped our daughter off at piano lessons, walked a bit and then ran the entire rudolph run route without a single break! i was (and am) so proud of my wife for gutting it out. this is the first time i can remember her not taking at least one short walk. she's ready for this saturday's race. hope she does even better!