no lazing around today. i got up before my alarm went off at 5:00, got dressed and headed out the door...after checking dailymile and snooping around facebook a bit. (confession is good for the soul.)
i walked a block and then started my warm up. i ran a little over a mile to the track at pratt high and then started in immediately on my 6 x 200m workout. the "sprints" were supposed to be at 800m pace, so i didn't kill myself and was able to run between each of them.
i did all six of them and then ran right out the gate and home by a slightly different route. the mile or so i did on the streets was a great cool down.