Tuesday, November 29, 2011

4.01 miles in 33:53


no lazing around today. i got up before my alarm went off at 5:00, got dressed and headed out the door...after checking dailymile and snooping around facebook a bit. (confession is good for the soul.)

i walked a block and then started my warm up. i ran a little over a mile to the track at pratt high and then started in immediately on my 6 x 200m workout. the "sprints" were supposed to be at 800m pace, so i didn't kill myself and was able to run between each of them.

i did all six of them and then ran right out the gate and home by a slightly different route. the mile or so i did on the streets was a great cool down.
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