Wednesday, May 16, 2012

Break the chain...

I woke up before my alarm went off this morning, but still didn't get out the door before 5:30. I had too many things to do to wrap up my SpiBand giveaway and making sure my lower intestines were empty. How's that for tactful?

I stepped out the door at 5:30 and took a minute or so to decide what I was going to do. I thought about trying to draw something with my Garmin, but gave up on that when I couldn't figure out a turtle in my head. Instead I drew a chain making all left hand turns all the way up and back and then running around the outside with a few loops around blocks toward the end to get me to six miles.

I was really pleased with my pace. My splits were 8:20, 8:05, 8:00, 8:00, 7:56 and 7:38. Almost perfectly negative! I would have liked to have tacked on the extra .2 for a 10K, but it was 6:30 and I had responsibilities to take care of. (garmin data)
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