Tuesday, March 13, 2012

1.38 miles in 14:52


my wife wanted to run this evening, so we went out for an interval workout. she'd read about them and wanted to give them a try. we warmed up by walking for a bit and then running a few blocks at an easy pace. we did six one block sprints with two blocks of walking or easy running between, finishing at home. we walked to cool down.
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