Monday, March 12, 2012

4.25 miles in 37:39

connect.garmin.com/activity/157251546

it feels good to be running again...really good. i didn't do anything fancy this morning. i just ran at an easy pace through the fog. the knuckle lights came in handy. i'm sure i avoided close calls with a couple of cars when they saw the bouncing lights.

for the next week or two or three, i'm only going to run three or maybe four days. i don't want to do too much too soon and end up injured again. once the base is back and my achilles is closer to 100%, i'll pick up the pace and add miles...lots of them!

i'm thankful i still have eight months to prepare for the run for missions 100-miler.
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