Monday, March 19, 2012

2.90 miles in 23:08

connect.garmin.com/activity/159657943

i had a little time after work for a short run, so i ran my little heart out. i tried for negative splits on this one, but missed them by a few seconds each time. it didn't help that i was starting to have GI issues toward the end. in fact, the "issues" got so bad that i had to stop short and walk in for fear of losing it code brown style. ugh! i'm still happy overall with my workout. i sweat plenty. 82% relative humidity helps with that.
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