i came home for lunch and my wife was dressed to run. i asked if she'd already run. when she said she hadn't, i offered to run with her. i changed quickly and we were off. we walked to the highway then started running.
it was a bit warmer than what we were used to...and humid! ugh! we ran almost a mile, walked for a bit, ran some more, walked a bit throughout the run.
when we got back to school street, i decided i'd better go on or i'd be late getting back to work. i sprinted up the hill and ran on to the house where i showered quickly, grabbed some portable food and headed back to my office.