Monday, March 26, 2012

3.10 miles in 25:51

connect.garmin.com/activity/161960681

i didn't get a run in this morning, so i thought i'd go out for a little jaunt after work. bad idea! it was 77 degrees with almost 50% humidity. it felt awful and my digestive tract decided it would make things worse. i had to stop for a visit to the blockhouse after each mile. yuck!
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