Friday, April 27, 2012

4.50 miles in 38:10

connect.garmin.com/activity/172150041

i really wanted to run the trails down by the sewage plant this morning, but when i got there, the gate was closed. not one to trespass on government land, i turned around and ran on up country club road. the sharp little rollers south of lake road make for some great fun. i flew down into the valleys and grunted it out climbing up the other side. when i was through them, i turned around and did them heading north back toward town. the long hill is a lot more fun running down than up. i hit 5:51 pace somewhere on that descent. pretty scary keeping the feet underneath me! i ran back into town and arrived at home with three minutes to spare. i used those minutes to cool down a bit before waking my wife.
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