i hadn't had time to do a long run in ages, so when i woke up before 5:00 this morning, i decided today was the day to see what i could do. i started out with a plan to run around the outskirts of town, but altered it a bit so i could finish up early enough to clean up before breakfast. the morning was a bit cooler than it has been at 45 degrees. still the humidity made it feel plenty warm. i had no real problems other than a bit of uneasiness in the stomach here and there that went away.