Thursday, April 22, 2010

riding dirt with the girls

came home from work and went on a ride with my two eldest girls. they wanted to just do the holden nature center loop, but i talked them into a little longer ride - the longest they've ever taken. we climbed up tracy hill and turned east onto 50th for a few miles in the dirt. they liked that.

when we came off the dirt back onto argonia road, we worked on drafting just a bit while we were riding on the pavement.

arriving back at the city limits, we turned left onto the holden nature center loop and completed it. just over 13 miles. this workout is minus a mile for the 'fastest mile' challenge. (12.64 miles @ 10.7mph)
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