Thursday, January 27, 2011

1.74 miles in 13:20

the thermometer read 52 at noon. i had to run. i wore shorts, a short sleeved shirt and short socks. it didn't take any time at all to dress. i ran around the outside edge of the northside of town. my first mile was at 7:32 pace. the remaining .74 miles were at 7:48 pace. so my average pace was 7:39. that's all according to garmin. i actually ran a bit faster than that, but i accidentally hit the start button when i was connecting my 305 to its cradle, so i added a few seconds. i don't know how many, so i'll just go with what i've got.
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