connect.garmin.com/activity/65205092
well, Andrew K. set his alarm clock right today, so we got to run together. in fact, i think he was knocking on my door earlier than ever.
we spent a minute or two talking about my garmin and then we headed out on our run. my back took almost the entire time to completely loosen up, but it never felt bad. no sharp pains. no stumbling.
we finished our loop in 20:19 and discovered that dailymile had been crediting us with about a tenth of a mile more than we had actually been running. we're not going to go back and fix all those workouts, but it did change our pace a bit. we finished with 2.03 miles and a 9:51 pace. not bad for an injured guy and a newbie.
when we parted, i asked andrew if he was ready to start running three times a week and he thought he was. so we'll run again friday and then next week it'll be monday, wednesday, friday. woohoo!
oh! i almost forgot. i used my heartrate monitor for the first time this morning, so you can see all that on garmin connect.
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