Wednesday, January 5, 2011

3.10 miles in 22:54

i ran hard today...as hard as i could. i flew through the first mile. i flew through the second. i crashed and burned on the third. still, i hung on to the end and missed a new 5K PR by 8 seconds and didn't puke until 5 or 10 seconds after i stopped the clock. i'm getting better at controlling my nausea.

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