If we're talking solely about how I felt, today's run was much better than yesterday's. I didn't have any nausea or GI distress at all. I did take a pit stop at the gas station on the south side of town after a couple of miles, but that was a normal every day visit to the john.
I managed to actually do what I set out to do this time. After running very little this week, I was pleased to be able to run this long. I would have run longer if I didn't have somewhere to be at 8:00.
Today's miles put me over 500 for the year. (garmin data)