Wednesday, July 11, 2012

A little trail run...

I didn't get out of bed very early this morning. It was quite late actually. I wanted to enjoy my last day of vacation. When I finally got up, my wife had some errands to do and then wanted to go for a run. We got the errands done quickly, then drove to Lemon Park to run in the shade. 

We walked out into the nature trails and then started to run. We ran this way and that avoiding dead ends most of the time. It was nice in the shade, but the lack of wind made it a bit warm. About a mile and a half into it, my wife decided she wanted to leave the trees behind, so we ran out onto the road and finished our workout on the paved sidewalks. 
After a brief cool down, we headed home. (garmin data)
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