Friday, August 19, 2011

3.03 miles in 36:15

i enjoyed a slow 3-miler with my wife this morning. we ran south through sixth street park to lemon park and took a lap around lemon's walking path. before we left, we stopped to stretch and get a drink of water from one of the fountains.

the trip back was a little more uphill, so we lost a bit on our pace, but it was still a good run considering the temperature which was at 80+ before 8:00.

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