Thursday, August 18, 2011

7.00 miles in 1:04:03

connect.garmin.com/activity/107475118



first longer run in awhile. felt pretty good most of the time. i had to stop and walk for about a block at the top of a hill to get my heartrate back under control. finished 6.55 miles (half of a half) in a few seconds less than an hour, so i know, with a little work, i can break that 2-hour barrier on my half in october.

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