getting back from my ride a little after 7:00 left me time to run this morning. i changed quickly and headed out. i didn't have a route in mind, so i just meandered around heading for the north edge of town and then circling around till i got back home. turned out to be right at 5K when i got back to the corner of manor and howard where i started. it was hot and a bit muggy and my energy wasn't all that great, so just before the two mile mark i did something i almost never do. i stopped to walk for a block. after that i took it even easier.