Monday, August 8, 2011

4.50 miles in 41:15

connect.garmin.com/activity/104926134



even with a thunderstorm rolling in, i felt like running more after my daughter and i got back from our 5K, so i took off and ran south into town following a similar path as we had run earlier. when i got to lemon park, i decided to skip the park and run around on lake road to climb a hill i'd seen others running up. it's pretty steep and hard on a bike, so i wanted test my running legs on it. not too bad, really. i just kept going with a steady effort and soon i was up and over it and headed downhill back into town. i turned on sixth street and then on grove to get me back home.





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