Tuesday, March 30, 2010

interval ladder

didn't have a lot of time today, so i warmed up for a bit, then started in on intervals. i rode hard for 1 minute, rested for a minute, rode hard for 2 minutes, rested for a minute, hard for 3, rest for 1, hard for 4, rest for 1, hard for 3, rest for 1, hard for 4, rest for 1, hard for 3, rest for 1, hard for 2, rest for 1, hard for 1, rest for 1, hard for 1. and that's when i pulled in the driveway. and i'm off to a track meet. (12.83 miles @ 18.2mph)
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