recovering from my run

i came upstairs after my "zombie" run and said to myself, "i'm already sweaty, might as well ride." so i did. i rode nice and easy, never pushing hard, so i could recover. felt great. pushed all the lactic acid from the intervals and the run out of my legs. as an added bonus, this ride put me over the top on the "final fifteen" challenge i started to replace the "metric millenium". wish i had time for an extra 10 miles every day. (10.16 miles @ 15.5mph)