my family and i (with our next door neighbor) are on a "walk kansas" team together. starting today, march 7, all five of us have to average 30 minutes of exercise a day through may 1. the goal is to collectively "walk" across the state. (every 15 minutes of exercise counts as a mile. there are credits for eating delicious fruits and vegetables and whole grains too.)
so i think i've got this figured out. when i "need" to ride an extra hour or two my wife won't complain, right?
"i'm helping the team!" i'll say. "think of the miles! think of the kids!"