Monday, October 18, 2010

1.78 miles in 19'24"

i told my wife about track work the other day, so today when we went out to run she wanted to try it. we walked up to the school and then ran a mile around the track to warm up. after our warm up, we stopped to stretch then ran about three quarters of the way around before my wife decided she'd had enough of this fast pace and we slowed down for the rest of the lap. we ran one more lap then walked to the corner of allen and high. from there we jogged .28 miles home. so 1.5 miles on the track plus .28 gave us 1.78 for the total workout. it was pretty windy this afternoon, so it was a bit harder than it would be on a calm day. we'll have to try it again another time.

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