3.98 miles in 33'51"

i was hoping for at least one good run this week and today i got it. i felt great this morning as i flew around town. that's what it seemed like anyway. i covered my first mile in about 8'10". don't have a clue on the rest of the miles since i haven't figured out exactly where they are. i obviously slowed down a bit since my average pace ended up at 8'30", but i don't care. i got what i wanted. a slightly longer run at a decent pace. the kind of run i wanted, but couldn't deliver on wednesday. hope if feel like this on race day.