my first run of the day was a good one. i had twenty minutes to speed around the north side of town while breakfast - baked oatmeal - was in the oven. i didn't want to get in a rut, so i ran the opposite direction of last night's spin around the north side. i also added in a couple of spurs to increase my mileage by about a half mile.
my goal for today is to run a total of 10 miles in as few workouts as possible. why 10? because today is 10-20-10, the one year anniversary of my ADHD diagnosis. i'm running 10 miles and biking 20. (i've already got the biking in.)
why not do it the other way around? i'm not up to running 20 miles yet. maybe next year. not today.