3.94 miles in 35'21"

it was a bit warm this afternoon - 78 degrees. i much prefer the cool of morning or the breezes of evening, but when there's time to run i've got to take it. i figured out the route that would take me at least the 3.89 miles i needed, then headed out. i didn't run very hard, because i didn't want to overheat. i just ran around the farthest outskirts of town. i never felt like giving up. never felt like slowing down even. it was good and then it was done. with the completion of this run, my 10 mile goal for the day is complete. 2.37 + 3.74 + 3.94 = 10.05...mission accomplished! my diagnosis memorialized with 10 miles running and 20 riding. a good day!