connect.garmin.com/activity/91368165
when we finished up painting for the night, my wife and i decided to blow off some steam with a mile run. we walked a block south and then walked back north to our house before beginning our run. the first quarter mile we pushed pretty hard and my wife had to walk for a bit to catch her breath. after that, we ran just a little slower and finished out the mile with no more stops. this is one of her fastest miles since starting to run last year.
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