Wednesday, June 29, 2011

2.56 miles in 31:14

i got back from my ride this morning and my wife wanted to go for a run, so i posted my ride, then changed to my running gear and headed out again. it was considerably warmer than when i left for my ride. the sun was intense. we walked a few blocks to warm up and then ran a loop starting at belmont and maple and ending there. the distance is approximate since i didn't have my garmin and i had to guess the route for the new road that google maps hasn't found yet. a good run with a couple of walk breaks.
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