Wednesday, June 22, 2011
2.00 miles in 14:42
i waited to see my wife off this morning before i took off for a run. that meant i didn't have as much time, so i grabbed my tunes and ran hard. i ran so hard at the beginning that i had to back waaaaay off for a bit. my heart was going to leap out of my chest if i didn't. thankfully, i recovered quickly and hit a rhythm i could maintain at a decent pace. i ran a complete scottie dog route with tail and to get to two miles started a second loop. when my garmin chimed two miles i was grateful. i was spent! a nice walk home helped get everything back under control. checked and this is a PR at two miles. who knew?