Wednesday, June 8, 2011

3.10 miles in 24:55

i finished up riding around and took off on a run around our community. i ran on roads i'd covered before and a few new ones too. i happened past the house where, yesterday, my wife and i were offered coffee. the same guy saw me, laughed and waved. he might as well get used to me. i'm going to run that hill often. i ran through a small park north of our house and then ran as far east as i could before dipping south again. one more hill and a jog down howard and i finished up 5K. felt pretty good about my pace considering all the hills.
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