i decided on the spur of the moment to test myself in the mile over lunch break. i changed quickly and hit the street, group1crew in my ears once again.
hit the halfway point at 3'36" and kept pushing south. had to adjust my route just a bit because of a car in the way. same distance, just a zig zag that i hadn't planned on.
the last two blocks were awful, but i kept pressing on for the prize - a new PR. got it! my fastest mile before this was at 7'45" pace. new PR is 7'02"!
take that skinny kid!
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