Friday, September 3, 2010

3.83 miles in 31'27"

what a difference a day off makes in running! i took off from the school after dropping off my wife and never stopped again until i hit my driveway.

my goal for the morning was to run constantly for more than thirty minutes. i hadn't done more than twenty-six, so i wanted a new PR.

got it! i felt great the whole time. never really got tired. felt like i could've run another half hour without slowing down.

that'll have to wait for another day. i've got to work!

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