i should not have run as hard as i did today. i should have complied with the guidelines for those who have given blood. no strenuous exercise for 10 years. i felt okay for the first mile or so, but then i suddenly felt awful. i had to stop and walk.
after a block or so, i started running again. i ran for a little while and then i had to walk.
this pattern repeated itself several more times before the finish line. i had thought about running past the end of the 5K route clear back home, but when i hit the line i quit. i was done.
i hope i feel better tomorrow. i want a good hard run before a recovery run on thursday and a day off on friday. i want to be fresh for my run with marshall b and ryan k in haviland saturday morning.
No comments:
Post a Comment