3.11 miles in 24'50"

running is so weird! i wasn't even trying hard today. i didn't want to toast my legs before thursday's race in lawrence (and the virtual one here). i felt absolutely pokey the whole time i was running today. i had a bit of discomfort in my GI tract. i felt like i was going to have to stop, but somehow i kept running. i even passed my house without turning in. i wanted 5K, not three miles! all that and i ended with a new PR, my first sub-8 minute paced run at this distance. weird!